Today is my first attempt of the 5:2 Diet.
You may wonder if i need to be on a diet,
but after having issues with my kidney stones,
i thought it might be good to cleans once in a while
with mild fasting.

So i heard about this diet from Emma and seemed quite interesting. After all, Yogis love to try out new things. 🙂

started the day with some water,
and went to Indaba to take a class with Alessia.

Alessia Avellino « Indaba Yoga

you can check out her info here.

and then did some grocery shopping for amazing vegan foods.

don’t have any pictures unfortunately.
but soy yoghurt, Sharon-ji’s favourite vegan cheese, some veggies, and few snacks.

at this point, me and emma were bit hungry so we decided to snack on some low calorie japanese rice crackers.
yumm!!!

then i was off to go see Jordan and Gabby. 🙂

another great day and feeling good.