Today is my first attempt of the 5:2 Diet.
You may wonder if i need to be on a diet,
but after having issues with my kidney stones,
i thought it might be good to cleans once in a while
with mild fasting.
So i heard about this diet from Emma and seemed quite interesting. After all, Yogis love to try out new things. 🙂
started the day with some water,
and went to Indaba to take a class with Alessia.
Alessia Avellino « Indaba Yoga
you can check out her info here.
and then did some grocery shopping for amazing vegan foods.
don’t have any pictures unfortunately.
but soy yoghurt, Sharon-ji’s favourite vegan cheese, some veggies, and few snacks.
at this point, me and emma were bit hungry so we decided to snack on some low calorie japanese rice crackers.
then i was off to go see Jordan and Gabby. 🙂
another great day and feeling good.